Laura Gourlay 4x4:00/3:00r row
3,367
Meters
16:00.0
Time
2:22.5
Pace
191
Calories
127
Heart Rate
| Rest Distance | 1,600 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,967 |
| Overall Time | 28:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 24 |
| Stroke Count | 386 |
| Drag Factor | 95 |
July 08, 2026 19:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,367 | 2:22.5 | 121 | 716 | 24 | 127 |
| 4:00.0 | 826 | 2:25.2 | 114 | 690 | 24 | 119 |
| 4:00.0 | 832 | 2:24.2 | 117 | 705 | 24 | 125 |
| 4:00.0 | 845 | 2:22.0 | 122 | 720 | 24 | 130 |
| 4:00.0 | 864 | 2:18.8 | 131 | 750 | 25 | 136 |
| r1,600 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.