Laura Gourlay 10:00 row
1,801
Meters
10:00.0
Time
2:46.5
Pace
96
Calories
99
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 21 |
| Stroke Count | 213 |
| Drag Factor | 95 |
July 12, 2026 17:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,801 | 2:46.5 | 76 | 576 | 96 | 21 | 99 |
| 2:00.0 | 348 | 2:52.4 | 68 | 540 | 18 | 20 | 91 |
| 4:00.0 | 334 | 2:59.6 | 60 | 510 | 17 | 21 | 94 |
| 6:00.0 | 361 | 2:46.2 | 76 | 570 | 19 | 20 | 100 |
| 8:00.0 | 361 | 2:46.2 | 76 | 600 | 20 | 23 | 99 |
| 10:00.0 | 398 | 2:30.7 | 102 | 660 | 22 | 24 | 113 |
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Workout Graph
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