Laura Gourlay 4x4:00/2:00r row
3,158
Meters
16:00.0
Time
2:31.9
Pace
174
Calories
127
Heart Rate
| Rest Distance | 1,107 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,265 |
| Overall Time | 24:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 23 |
| Stroke Count | 379 |
| Drag Factor | 94 |
July 12, 2026 18:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,158 | 2:31.9 | 100 | 652 | 23 | 127 |
| 4:00.0 | 785 | 2:32.8 | 98 | 645 | 23 | 121 |
| 4:00.0 | 779 | 2:34.0 | 96 | 645 | 24 | 127 |
| 4:00.0 | 799 | 2:30.1 | 103 | 660 | 24 | 130 |
| 4:00.0 | 795 | 2:30.9 | 102 | 660 | 24 | 131 |
| r1,107 |
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Workout Graph
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