Laura Gourlay 1711m row
1,711
Meters
11:00.3
Time
3:12.9
Pace
87
Calories
92
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 18 |
| Stroke Count | 206 |
| Drag Factor | 94 |
July 12, 2026 18:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:00.3 | 1,711 | 3:12.9 | 49 | 474 | 87 | 18 | 92 |
| 2:18.9 | 400 | 2:53.6 | 67 | 518 | 20 | 19 | 96 |
| 2:24.7 | 800 | 3:00.8 | 59 | 522 | 21 | 20 | 93 |
| 2:43.7 | 1,200 | 3:24.6 | 41 | 439 | 20 | 18 | 90 |
| 2:46.4 | 1,600 | 3:28.0 | 39 | 432 | 20 | 18 | 91 |
| 0:46.6 | 1,711 | 3:29.9 | 38 | 463 | 6 | 18 | 91 |
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Workout Graph
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