Laura Gourlay v5000m/2:00r...5 row
15,000
Meters
1:17:08.2
Time
2:34.2
Pace
813
Calories
122
Heart Rate
| Rest Distance | 717 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 15,717 |
| Overall Time | 1:27:08.2 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 20 |
| Stroke Count | 1609 |
| Drag Factor | 95 |
July 13, 2026 18:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:17:08.2 | 15,000 | 2:34.2 | 95 | 632 | 20 | 122 | |
| 26:39.3 | 5,000 | 2:39.9 | 86 | 598 | 18 | 110 | |
| r: 2:00 | 100 | ||||||
| 20:40.3 | 4,000 | 2:35.0 | 94 | 626 | 20 | 117 | |
| r: 2:00 | 50 | ||||||
| 15:09.1 | 3,000 | 2:31.5 | 101 | 649 | 22 | 123 | |
| r: 2:00 | 141 | ||||||
| 9:56.4 | 2,000 | 2:29.1 | 106 | 663 | 24 | 127 | |
| r: 2:00 | 178 | ||||||
| 4:43.0 | 1,000 | 2:21.5 | 124 | 725 | 26 | 135 | |
| r: 2:00 | 248 | ||||||
| r717 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.