Laura Gourlay 5:00 row
940
Meters
5:00.0
Time
2:39.5
Pace
51
Calories
98
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 21 |
| Stroke Count | 108 |
| Drag Factor | 94 |
July 15, 2026 18:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 940 | 2:39.5 | 86 | 612 | 51 | 21 | 98 |
| 1:00.0 | 183 | 2:43.9 | 79 | 540 | 9 | 20 | 90 |
| 2:00.0 | 189 | 2:38.7 | 88 | 660 | 11 | 20 | 97 |
| 3:00.0 | 180 | 2:46.6 | 76 | 540 | 9 | 21 | 98 |
| 4:00.0 | 194 | 2:34.6 | 95 | 660 | 11 | 24 | 102 |
| 5:00.0 | 194 | 2:34.6 | 95 | 660 | 11 | 23 | 105 |
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Workout Graph
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