Laura Gourlay 6x5:00/1:30r row
6,134
Meters
30:00.0
Time
2:26.7
Pace
343
Calories
124
Heart Rate
| Rest Distance | 733 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,867 |
| Overall Time | 39:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 23 |
| Stroke Count | 703 |
| Drag Factor | 94 |
July 15, 2026 19:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,134 | 2:26.7 | 111 | 686 | 23 | 124 |
| 5:00.0 | 1,011 | 2:28.3 | 107 | 672 | 23 | 115 |
| 5:00.0 | 1,017 | 2:27.4 | 109 | 696 | 24 | 121 |
| 5:00.0 | 1,002 | 2:29.7 | 104 | 660 | 23 | 123 |
| 5:00.0 | 1,046 | 2:23.4 | 119 | 708 | 24 | 129 |
| 5:00.0 | 1,014 | 2:27.9 | 108 | 672 | 23 | 126 |
| 5:00.0 | 1,046 | 2:23.4 | 119 | 708 | 24 | 134 |
| r733 |
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Workout Graph
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