Laura Gourlay v1:00/1:00r...12 row
2,659
Meters
12:00.0
Time
2:15.3
Pace
155
Calories
124
Heart Rate
| Rest Distance | 1,396 |
|---|---|
| Rest Time | 12:15.0 |
| Overall Distance | 4,055 |
| Overall Time | 24:15.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 26 |
| Stroke Count | 314 |
| Drag Factor | 95 |
July 19, 2026 18:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,659 | 2:15.3 | 141 | 775 | 26 | 124 | |
| 1:00.0 | 216 | 2:18.8 | 131 | 720 | 25 | 108 | |
| r: 1:00 | 149 | ||||||
| 1:00.0 | 224 | 2:13.9 | 146 | 780 | 26 | 118 | |
| r: 1:00 | 132 | ||||||
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 27 | 125 | |
| r: 1:00 | 132 | ||||||
| 1:00.0 | 235 | 2:07.6 | 168 | 840 | 28 | 130 | |
| r: 3:00 | 336 | ||||||
| 1:00.0 | 236 | 2:07.1 | 170 | 840 | 29 | 128 | |
| r: 0:45 | 69 | ||||||
| 1:00.0 | 225 | 2:13.3 | 148 | 780 | 27 | 125 | |
| r: 0:45 | 82 | ||||||
| 1:00.0 | 226 | 2:12.7 | 150 | 780 | 27 | 127 | |
| r: 0:45 | 77 | ||||||
| 1:00.0 | 223 | 2:14.5 | 144 | 780 | 26 | 127 | |
| r: 2:00 | 182 | ||||||
| 1:00.0 | 164 | 3:02.9 | 57 | 540 | 19 | 113 | |
| r: 0:30 | 67 | ||||||
| 1:00.0 | 225 | 2:13.3 | 148 | 780 | 26 | 124 | |
| r: 0:30 | 49 | ||||||
| 1:00.0 | 222 | 2:15.1 | 142 | 780 | 26 | 129 | |
| r: 0:30 | 48 | ||||||
| 1:00.0 | 228 | 2:11.5 | 154 | 840 | 28 | 135 | |
| r: 0:30 | 73 | ||||||
| r1,396 |
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Workout Graph
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