Laura Gourlay 20:17 row
3,614
Meters
20:17.0
Time
2:48.3
Pace
190
Calories
95
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 19 |
| Stroke Count | 393 |
| Drag Factor | 95 |
July 20, 2026 07:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:17.0 | 3,614 | 2:48.3 | 73 | 562 | 190 | 19 | 95 |
| 5:00.0 | 853 | 2:55.8 | 64 | 528 | 44 | 18 | 87 |
| 10:00.0 | 894 | 2:47.7 | 74 | 552 | 46 | 19 | 93 |
| 15:00.0 | 896 | 2:47.4 | 75 | 576 | 48 | 20 | 99 |
| 20:00.0 | 937 | 2:40.0 | 85 | 600 | 50 | 21 | 102 |
| 20:17.0 | 35 | 4:02.8 | 24 | 423 | 2 | 15 | 97 |
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Workout Graph
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