Laura Gourlay 3x10:00/r row
5,474
Meters
30:00.0
Time
2:44.4
Pace
292
Calories
95
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,474 |
| Overall Time | 30:00.0 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 21 |
| Stroke Count | 646 |
| Drag Factor | 95 |
July 21, 2026 07:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,474 | 2:44.4 | 79 | 584 | 21 | 95 |
| 10:00.0 | 1,747 | 2:51.7 | 69 | 546 | 20 | 89 |
| 10:00.0 | 1,779 | 2:48.6 | 73 | 570 | 21 | 93 |
| 10:00.0 | 1,950 | 2:33.8 | 96 | 636 | 24 | 105 |
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Workout Graph
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