Laura Gourlay 6x5:00/0:45r row
5,685
Meters
30:00.0
Time
2:38.3
Pace
302
Calories
111
Heart Rate
| Rest Distance | 370 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 6,055 |
| Overall Time | 34:30.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 22 |
| Stroke Count | 669 |
| Drag Factor | 95 |
July 22, 2026 07:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,685 | 2:38.3 | 88 | 604 | 22 | 111 |
| 5:00.0 | 848 | 2:56.8 | 63 | 516 | 20 | 99 |
| 5:00.0 | 982 | 2:32.7 | 98 | 636 | 24 | 112 |
| 5:00.0 | 910 | 2:44.8 | 78 | 564 | 21 | 102 |
| 5:00.0 | 1,011 | 2:28.3 | 107 | 660 | 24 | 120 |
| 5:00.0 | 928 | 2:41.6 | 83 | 588 | 20 | 111 |
| 5:00.0 | 1,006 | 2:29.1 | 106 | 660 | 24 | 122 |
| r370 |
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Workout Graph
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