Laura Gourlay 3x3000m/2:00r row
9,000
Meters
46:20.8
Time
2:34.4
Pace
486
Calories
118
Heart Rate
| Rest Distance | 653 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,653 |
| Overall Time | 52:20.8 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 22 |
| Stroke Count | 1041 |
| Drag Factor | 93 |
July 23, 2026 07:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:20.8 | 9,000 | 2:34.4 | 95 | 629 | 22 | 118 |
| 15:40.9 | 3,000 | 2:36.8 | 91 | 616 | 22 | 114 |
| 15:21.1 | 3,000 | 2:33.5 | 97 | 633 | 23 | 118 |
| 15:18.9 | 3,000 | 2:33.1 | 97 | 638 | 23 | 123 |
| r653 |
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Workout Graph
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