Laura Gourlay 2x3000m/2:00r row
6,000
Meters
31:28.7
Time
2:37.3
Pace
324
Calories
106
Heart Rate
| Rest Distance | 498 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,498 |
| Overall Time | 35:28.7 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 21 |
| Stroke Count | 680 |
| Drag Factor | 93 |
July 24, 2026 12:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:28.7 | 6,000 | 2:37.3 | 90 | 617 | 21 | 106 |
| 15:43.3 | 3,000 | 2:37.2 | 90 | 618 | 21 | 106 |
| 15:45.4 | 3,000 | 2:37.5 | 89 | 616 | 22 | 107 |
| r498 |
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Workout Graph
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