Laura Gourlay v20c/1:00r...6 row
1,504
Meters
6:46.4
Time
2:15.1
Pace
90
Calories
114
Heart Rate
| Rest Distance | 760 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,264 |
| Overall Time | 12:46.4 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 23 |
| Stroke Count | 158 |
| Drag Factor | 95 |
July 27, 2026 17:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:46.4 | 1,504 | 2:15.1 | 142 | 797 | 23 | 114 | |
| 1:40.0 | 348 | 2:23.6 | 118 | 720 | 23 | 104 | |
| r: 1:00 | 121 | ||||||
| 1:20.8 | 301 | 2:14.2 | 145 | 801 | 22 | 113 | |
| r: 1:00 | 117 | ||||||
| 1:12.0 | 268 | 2:14.3 | 144 | 800 | 23 | 115 | |
| r: 1:00 | 116 | ||||||
| 1:01.3 | 231 | 2:12.6 | 150 | 822 | 23 | 118 | |
| r: 1:00 | 113 | ||||||
| 0:51.7 | 196 | 2:11.8 | 153 | 835 | 24 | 117 | |
| r: 1:00 | 139 | ||||||
| 0:40.6 | 159 | 2:07.6 | 168 | 886 | 25 | 122 | |
| r: 1:00 | 154 | ||||||
| r760 |
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Workout Graph
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