Laura Gourlay 1000m row
1,000
Meters
4:38.0
Time
2:19.0
Pace
58
Calories
120
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 25 |
| Stroke Count | 118 |
| Drag Factor | 94 |
July 27, 2026 18:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:38.0 | 1,000 | 2:19.0 | 130 | 751 | 58 | 25 | 120 |
| 0:55.2 | 200 | 2:18.0 | 133 | 717 | 11 | 25 | 106 |
| 0:54.9 | 400 | 2:17.2 | 135 | 786 | 12 | 24 | 119 |
| 0:54.8 | 600 | 2:17.0 | 136 | 788 | 12 | 25 | 125 |
| 0:56.8 | 800 | 2:22.0 | 122 | 697 | 11 | 26 | 124 |
| 0:56.2 | 1,000 | 2:20.5 | 126 | 768 | 12 | 27 | 127 |
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Workout Graph
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