Laura Gourlay 5x500m/0:30r row
2,500
Meters
13:42.4
Time
2:44.4
Pace
130
Calories
103
Heart Rate
| Rest Distance | 338 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,838 |
| Overall Time | 16:12.4 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 21 |
| Stroke Count | 298 |
| Drag Factor | 94 |
July 27, 2026 18:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:42.4 | 2,500 | 2:44.4 | 79 | 569 | 21 | 103 |
| 2:45.6 | 500 | 2:45.6 | 77 | 565 | 22 | 101 |
| 2:38.4 | 500 | 2:38.4 | 88 | 590 | 22 | 103 |
| 2:38.3 | 500 | 2:38.3 | 88 | 591 | 22 | 106 |
| 2:51.1 | 500 | 2:51.1 | 70 | 547 | 21 | 106 |
| 2:49.0 | 500 | 2:49.0 | 73 | 553 | 21 | 103 |
| r338 |
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Workout Graph
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