Laura Gourlay 4x500m/0:15r row
2,000
Meters
10:56.1
Time
2:44.0
Pace
105
Calories
97
Heart Rate
| Rest Distance | 128 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 2,128 |
| Overall Time | 11:56.1 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 20 |
| Stroke Count | 229 |
| Drag Factor | 94 |
July 28, 2026 18:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:56.1 | 2,000 | 2:44.0 | 79 | 576 | 20 | 97 |
| 2:59.7 | 500 | 2:59.7 | 60 | 500 | 18 | 87 |
| 2:45.0 | 500 | 2:45.0 | 78 | 567 | 20 | 94 |
| 2:30.0 | 500 | 2:30.0 | 104 | 648 | 23 | 100 |
| 2:41.3 | 500 | 2:41.3 | 83 | 602 | 23 | 107 |
| r128 |
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