Laura Gourlay v3:00/r...9 row
3,519
Meters
18:00.0
Time
2:33.4
Pace
188
Calories
99
Heart Rate
| Rest Distance | 764 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,283 |
| Overall Time | 24:00.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 22 |
| Stroke Count | 412 |
| Drag Factor | 94 |
July 28, 2026 18:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 3,519 | 2:33.4 | 97 | 626 | 22 | 99 | |
| 3:00.0 | 551 | 2:43.3 | 80 | 580 | 20 | 60 | |
| 2:00.0 | 400 | 2:30.0 | 104 | 660 | 24 | 51 | |
| 1:00.0 | 217 | 2:18.2 | 132 | 720 | 28 | 115 | |
| r: 2:00 | 238 | ||||||
| 3:00.0 | 556 | 2:41.8 | 83 | 580 | 21 | 101 | |
| 2:00.0 | 400 | 2:30.0 | 104 | 660 | 24 | 112 | |
| 1:00.0 | 216 | 2:18.8 | 131 | 720 | 28 | 119 | |
| r: 2:00 | 220 | ||||||
| 3:00.0 | 563 | 2:39.8 | 86 | 580 | 20 | 106 | |
| 2:00.0 | 399 | 2:30.3 | 103 | 630 | 24 | 113 | |
| 1:00.0 | 217 | 2:18.2 | 132 | 720 | 28 | 122 | |
| r: 2:00 | 306 | ||||||
| r764 |
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Workout Graph
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