Laura Gourlay 10:00 row
1,817
Meters
10:00.0
Time
2:45.1
Pace
95
Calories
98
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 20 |
| Stroke Count | 202 |
| Drag Factor | 94 |
July 28, 2026 19:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,817 | 2:45.1 | 78 | 570 | 95 | 20 | 98 |
| 2:00.0 | 354 | 2:49.4 | 72 | 540 | 18 | 20 | 79 |
| 4:00.0 | 358 | 2:47.5 | 74 | 570 | 19 | 21 | 99 |
| 6:00.0 | 368 | 2:43.0 | 81 | 570 | 19 | 20 | 103 |
| 8:00.0 | 365 | 2:44.3 | 79 | 600 | 20 | 20 | 106 |
| 10:00.0 | 373 | 2:40.8 | 84 | 570 | 19 | 21 | 103 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.