Laura Gourlay v7:00/2:30r...4 row
3,394
Meters
16:00.0
Time
2:21.4
Pace
193
Calories
128
Heart Rate
| Rest Distance | 1,355 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,749 |
| Overall Time | 26:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 23 |
| Stroke Count | 385 |
| Drag Factor | 95 |
July 30, 2026 07:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,394 | 2:21.4 | 124 | 723 | 23 | 128 | |
| 7:00.0 | 1,447 | 2:25.1 | 115 | 694 | 22 | 124 | |
| r: 2:30 | 287 | ||||||
| 5:00.0 | 1,069 | 2:20.3 | 127 | 732 | 24 | 129 | |
| r: 2:30 | 290 | ||||||
| 3:00.0 | 647 | 2:19.1 | 130 | 740 | 26 | 130 | |
| r: 2:30 | 364 | ||||||
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 29 | 131 | |
| r: 2:30 | 414 | ||||||
| r1,355 |
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Workout Graph
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