Laura Gourlay 5000m row
5,000
Meters
24:14.9
Time
2:25.4
Pace
281
Calories
115
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 23 |
| Stroke Count | 568 |
| Drag Factor | 95 |
July 31, 2026 11:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:14.9 | 5,000 | 2:25.4 | 114 | 695 | 281 | 23 | 115 |
| 4:50.7 | 1,000 | 2:25.3 | 114 | 693 | 56 | 23 | 107 |
| 4:58.5 | 2,000 | 2:29.2 | 105 | 663 | 55 | 23 | 110 |
| 4:55.2 | 3,000 | 2:27.6 | 109 | 682 | 56 | 23 | 112 |
| 4:51.2 | 4,000 | 2:25.6 | 113 | 692 | 56 | 23 | 118 |
| 4:39.2 | 5,000 | 2:19.6 | 129 | 747 | 58 | 24 | 132 |
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Workout Graph
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