Laura Gourlay 7:19 row
1,234
Meters
7:19.9
Time
2:58.2
Pace
65
Calories
85
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 20 |
| Stroke Count | 146 |
| Drag Factor | 93 |
August 02, 2026 12:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:19.9 | 1,234 | 2:58.2 | 62 | 531 | 65 | 20 | 85 |
| 5:00.0 | 835 | 2:59.6 | 60 | 528 | 44 | 20 | 83 |
| 7:19.9 | 399 | 2:55.3 | 65 | 540 | 21 | 20 | 88 |
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Workout Graph
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