Laura Gourlay 30:00 row
6,174
Meters
30:00.0
Time
2:25.7
Pace
346
Calories
120
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 23 |
| Stroke Count | 704 |
| Drag Factor | 94 |
August 02, 2026 13:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,174 | 2:25.7 | 113 | 692 | 346 | 23 | 120 |
| 6:00.0 | 1,225 | 2:26.9 | 110 | 680 | 68 | 23 | 109 |
| 12:00.0 | 1,212 | 2:28.5 | 107 | 670 | 67 | 23 | 114 |
| 18:00.0 | 1,227 | 2:26.6 | 111 | 690 | 69 | 23 | 119 |
| 24:00.0 | 1,232 | 2:26.1 | 112 | 680 | 68 | 23 | 122 |
| 30:00.0 | 1,279 | 2:20.7 | 126 | 740 | 74 | 25 | 136 |
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Workout Graph
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