Laura Gourlay 10:00 row
1,619
Meters
10:00.0
Time
3:05.2
Pace
83
Calories
97
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 20 |
| Stroke Count | 198 |
| Drag Factor | 94 |
August 02, 2026 13:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,619 | 3:05.2 | 55 | 498 | 83 | 20 | 97 |
| 2:00.0 | 318 | 3:08.6 | 52 | 480 | 16 | 20 | 97 |
| 4:00.0 | 317 | 3:09.2 | 52 | 510 | 17 | 20 | 93 |
| 6:00.0 | 330 | 3:01.8 | 58 | 510 | 17 | 20 | 99 |
| 8:00.0 | 304 | 3:17.3 | 46 | 450 | 15 | 19 | 96 |
| 10:00.0 | 350 | 2:51.4 | 69 | 540 | 18 | 21 | 102 |
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Workout Graph
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