Laura Gourlay 4x10:00/2:00r row
7,525
Meters
40:00.0
Time
2:39.4
Pace
409
Calories
57
Heart Rate
| Rest Distance | 595 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,120 |
| Overall Time | 48:00.0 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 21 |
| Stroke Count | 857 |
| Drag Factor | 95 |
August 04, 2026 07:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,525 | 2:39.4 | 86 | 613 | 21 | 57 |
| 10:00.0 | 1,852 | 2:41.9 | 82 | 588 | 21 | 110 |
| 10:00.0 | 1,972 | 2:32.1 | 99 | 642 | 22 | 120 |
| 10:00.0 | 1,666 | 3:00.0 | 60 | 546 | 19 | 0 |
| 10:00.0 | 2,035 | 2:27.4 | 109 | 678 | 24 | 0 |
| r595 |
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Workout Graph
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