Laura Gourlay 5:00 row
915
Meters
5:00.0
Time
2:43.9
Pace
48
Calories
97
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 21 |
| Stroke Count | 108 |
| Drag Factor | 95 |
August 06, 2026 07:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 915 | 2:43.9 | 79 | 576 | 48 | 21 | 97 |
| 1:00.0 | 183 | 2:43.9 | 79 | 540 | 9 | 21 | 92 |
| 2:00.0 | 184 | 2:43.0 | 81 | 600 | 10 | 21 | 97 |
| 3:00.0 | 171 | 2:55.4 | 65 | 540 | 9 | 21 | 94 |
| 4:00.0 | 189 | 2:38.7 | 88 | 600 | 10 | 22 | 101 |
| 5:00.0 | 189 | 2:38.7 | 88 | 600 | 10 | 23 | 102 |
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Workout Graph
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