Laura Gourlay 20:00 row
4,056
Meters
20:00.0
Time
2:27.9
Pace
225
Calories
115
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 20 |
| Stroke Count | 408 |
| Drag Factor | 95 |
August 06, 2026 07:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,056 | 2:27.9 | 108 | 675 | 225 | 20 | 115 |
| 4:00.0 | 805 | 2:29.0 | 106 | 660 | 44 | 20 | 110 |
| 8:00.0 | 809 | 2:28.3 | 107 | 675 | 45 | 20 | 115 |
| 12:00.0 | 807 | 2:28.6 | 106 | 675 | 45 | 20 | 114 |
| 16:00.0 | 810 | 2:28.1 | 108 | 675 | 45 | 20 | 116 |
| 20:00.0 | 826 | 2:25.2 | 114 | 690 | 46 | 20 | 124 |
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Workout Graph
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