Laura Gourlay 18x0:30/r row
1,642
Meters
9:00.0
Time
2:44.4
Pace
83
Calories
116
Heart Rate
| Rest Distance | 12 |
|---|---|
| Rest Time | |
| Overall Distance | 1,654 |
| Overall Time | 9:00.0 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 23 |
| Stroke Count | 224 |
| Drag Factor | 94 |
August 06, 2026 07:59:20
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,642 | 2:44.4 | 79 | 553 | 23 | 116 |
| 0:30.0 | 83 | 3:00.7 | 59 | 480 | 20 | 92 |
| 0:30.0 | 99 | 2:31.5 | 101 | 600 | 22 | 102 |
| 0:30.0 | 103 | 2:25.6 | 113 | 600 | 24 | 111 |
| 0:30.0 | 103 | 2:25.6 | 113 | 600 | 26 | 115 |
| 0:30.0 | 109 | 2:17.6 | 134 | 720 | 28 | 124 |
| 0:30.0 | 112 | 2:13.9 | 146 | 720 | 30 | 128 |
| 0:30.0 | 113 | 2:12.7 | 150 | 720 | 32 | 133 |
| 0:30.0 | 2 | 2:05:00.0 | 0 | 300 | 0 | 113 |
| 0:30.0 | 86 | 2:54.4 | 66 | 480 | 20 | 111 |
| 0:30.0 | 99 | 2:31.5 | 101 | 600 | 22 | 116 |
| 0:30.0 | 106 | 2:21.5 | 124 | 720 | 26 | 120 |
| 0:30.0 | 108 | 2:18.8 | 131 | 720 | 26 | 124 |
| 0:30.0 | 111 | 2:15.1 | 142 | 720 | 28 | 128 |
| 0:30.0 | 105 | 2:22.8 | 120 | 600 | 26 | 128 |
| 0:30.0 | 98 | 2:33.0 | 98 | 600 | 24 | 124 |
| 0:30.0 | 78 | 3:12.3 | 49 | 360 | 22 | 117 |
| 0:30.0 | 72 | 3:28.3 | 39 | 360 | 22 | 106 |
| 0:30.0 | 67 | 3:43.8 | 31 | 360 | 18 | 101 |
| r12 |
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Workout Graph
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