Laura Gourlay 1000m row
1,000
Meters
4:44.5
Time
2:22.2
Pace
57
Calories
110
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 23 |
| Stroke Count | 111 |
| Drag Factor | 95 |
August 08, 2026 14:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:44.5 | 1,000 | 2:22.2 | 122 | 721 | 57 | 23 | 110 |
| 0:56.4 | 200 | 2:21.0 | 125 | 702 | 11 | 23 | 101 |
| 0:56.4 | 400 | 2:21.0 | 125 | 765 | 12 | 23 | 109 |
| 0:59.7 | 600 | 2:29.2 | 105 | 663 | 11 | 22 | 110 |
| 0:57.4 | 800 | 2:23.5 | 118 | 689 | 11 | 23 | 114 |
| 0:54.6 | 1,000 | 2:16.5 | 138 | 791 | 12 | 25 | 119 |
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Workout Graph
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