Laura Gourlay 3x15:00/3:00r row
8,857
Meters
45:00.0
Time
2:32.4
Pace
484
Calories
121
Heart Rate
| Rest Distance | 596 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,453 |
| Overall Time | 54:00.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 22 |
| Stroke Count | 996 |
| Drag Factor | 95 |
August 08, 2026 15:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,857 | 2:32.4 | 99 | 645 | 22 | 121 |
| 15:00.0 | 2,994 | 2:30.3 | 103 | 660 | 22 | 122 |
| 15:00.0 | 2,952 | 2:32.4 | 99 | 644 | 22 | 120 |
| 15:00.0 | 2,911 | 2:34.5 | 95 | 632 | 22 | 122 |
| r596 |
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Workout Graph
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