Laura Gourlay 9:00 row
1,640
Meters
9:00.0
Time
2:44.6
Pace
87
Calories
98
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 20 |
| Stroke Count | 183 |
| Drag Factor | 94 |
August 10, 2026 17:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:00.0 | 1,640 | 2:44.6 | 78 | 580 | 87 | 20 | 98 |
| 2:00.0 | 342 | 2:55.4 | 65 | 510 | 17 | 19 | 89 |
| 4:00.0 | 372 | 2:41.2 | 83 | 600 | 20 | 21 | 95 |
| 6:00.0 | 355 | 2:49.0 | 72 | 570 | 19 | 19 | 98 |
| 8:00.0 | 366 | 2:43.9 | 79 | 600 | 20 | 21 | 100 |
| 9:00.0 | 205 | 2:26.3 | 112 | 660 | 11 | 23 | 108 |
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Workout Graph
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