Laura Gourlay 4:00 row
888
Meters
4:00.0
Time
2:15.1
Pace
52
Calories
122
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 25 |
| Stroke Count | 101 |
| Drag Factor | 95 |
August 10, 2026 17:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 888 | 2:15.1 | 142 | 780 | 52 | 25 | 122 |
| 1:00.0 | 220 | 2:16.3 | 138 | 720 | 12 | 25 | 112 |
| 2:00.0 | 218 | 2:17.6 | 134 | 780 | 13 | 24 | 121 |
| 3:00.0 | 220 | 2:16.3 | 138 | 780 | 13 | 24 | 125 |
| 4:00.0 | 230 | 2:10.4 | 158 | 840 | 14 | 28 | 131 |
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Workout Graph
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