Laura Gourlay 2x4444m/2:00r row
8,888
Meters
47:00.9
Time
2:38.6
Pace
473
Calories
110
Heart Rate
| Rest Distance | 416 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,304 |
| Overall Time | 51:00.9 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 22 |
| Stroke Count | 1031 |
| Drag Factor | 94 |
August 10, 2026 18:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:00.9 | 8,888 | 2:38.6 | 88 | 603 | 22 | 110 |
| 23:00.3 | 4,444 | 2:35.2 | 93 | 623 | 22 | 116 |
| 24:00.6 | 4,444 | 2:42.0 | 82 | 584 | 22 | 105 |
| r416 |
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Workout Graph
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