Laura Gourlay v3000m/r...4 row
8,000
Meters
41:56.2
Time
2:37.2
Pace
433
Calories
113
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,000 |
| Overall Time | 41:56.2 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 20 |
| Stroke Count | 868 |
| Drag Factor | 94 |
August 18, 2026 19:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:56.2 | 8,000 | 2:37.2 | 90 | 619 | 20 | 113 |
| 15:30.0 | 3,000 | 2:35.0 | 94 | 627 | 20 | 104 |
| 4:55.6 | 1,000 | 2:27.8 | 108 | 669 | 24 | 118 |
| 16:35.3 | 3,000 | 2:45.8 | 77 | 582 | 19 | 113 |
| 4:55.3 | 1,000 | 2:27.6 | 109 | 670 | 24 | 119 |
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Workout Graph
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