Laura Gourlay 1686m row
1,686
Meters
10:00.6
Time
2:58.1
Pace
87
Calories
99
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 19 |
| Stroke Count | 194 |
| Drag Factor | 104 |
August 18, 2026 20:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.6 | 1,686 | 2:58.1 | 62 | 521 | 87 | 19 | 99 |
| 2:10.1 | 400 | 2:42.6 | 81 | 581 | 21 | 20 | 103 |
| 2:22.0 | 800 | 2:57.5 | 63 | 532 | 21 | 19 | 99 |
| 2:10.5 | 1,200 | 2:43.1 | 81 | 579 | 21 | 20 | 108 |
| 2:40.1 | 1,600 | 3:20.1 | 44 | 449 | 20 | 18 | 93 |
| 0:37.8 | 1,686 | 3:39.7 | 33 | 380 | 4 | 17 | 92 |