Laura Gourlay v30:00/2:00r...2 row
6,297
Meters
32:00.0
Time
2:32.4
Pace
345
Calories
124
Heart Rate
| Rest Distance | 193 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 6,490 |
| Overall Time | 34:00.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 20 |
| Stroke Count | 654 |
| Drag Factor | 95 |
September 07, 2026 18:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:00.0 | 6,297 | 2:32.4 | 99 | 646 | 20 | 124 | |
| 30:00.0 | 5,838 | 2:34.1 | 96 | 634 | 20 | 117 | |
| r: 2:00 | 193 | ||||||
| 2:00.0 | 458 | 2:11.0 | 156 | 840 | 27 | 132 | |
| r193 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.