Laura Gourlay v1:00/2:00r...5 row
3,239
Meters
15:00.0
Time
2:18.9
Pace
187
Calories
129
Heart Rate
| Rest Distance | 870 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,109 |
| Overall Time | 25:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 25 |
| Stroke Count | 386 |
| Drag Factor | 95 |
September 07, 2026 19:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,239 | 2:18.9 | 131 | 748 | 25 | 129 | |
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 30 | 125 | |
| r: 2:00 | 202 | ||||||
| 2:00.0 | 461 | 2:10.1 | 159 | 840 | 28 | 136 | |
| r: 2:00 | 194 | ||||||
| 3:00.0 | 641 | 2:20.4 | 126 | 740 | 25 | 130 | |
| r: 2:00 | 151 | ||||||
| 4:00.0 | 859 | 2:19.6 | 128 | 735 | 25 | 132 | |
| r: 2:00 | 177 | ||||||
| 5:00.0 | 1,037 | 2:24.6 | 116 | 696 | 25 | 125 | |
| r: 2:00 | 146 | ||||||
| r870 |
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Workout Graph
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