Laura Gourlay v25:00/3:00r...3 row
8,235
Meters
43:00.0
Time
2:36.6
Pace
441
Calories
110
Heart Rate
| Rest Distance | 833 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,068 |
| Overall Time | 51:00.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 20 |
| Stroke Count | 876 |
| Drag Factor | 94 |
September 10, 2026 09:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 43:00.0 | 8,235 | 2:36.6 | 91 | 615 | 20 | 110 | |
| 25:00.0 | 4,687 | 2:40.0 | 85 | 595 | 20 | 104 | |
| r: 3:00 | 210 | ||||||
| 12:00.0 | 2,323 | 2:34.9 | 94 | 625 | 20 | 110 | |
| r: 3:00 | 311 | ||||||
| 6:00.0 | 1,225 | 2:26.9 | 110 | 680 | 20 | 118 | |
| r: 2:00 | 312 | ||||||
| r833 |
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Workout Graph
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