Laura Gourlay 9:22 row
1,553
Meters
9:22.7
Time
3:01.1
Pace
81
Calories
97
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 19 |
| Stroke Count | 182 |
| Drag Factor | 94 |
September 10, 2026 09:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:22.7 | 1,553 | 3:01.1 | 59 | 518 | 81 | 19 | 97 |
| 5:00.0 | 785 | 3:11.0 | 50 | 480 | 40 | 19 | 90 |
| 9:22.7 | 768 | 2:51.0 | 70 | 561 | 41 | 20 | 105 |
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Workout Graph
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