Laura Gourlay 250c row
4,702
Meters
25:45.2
Time
2:44.3
Pace
250
Calories
101
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 21 |
| Stroke Count | 543 |
| Drag Factor | 95 |
September 11, 2026 17:14:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:45.2 | 4,702 | 2:44.3 | 79 | 582 | 250 | 21 | 101 |
| 5:02.3 | 933 | 2:42.0 | 82 | 595 | 50 | 21 | 99 |
| 5:10.4 | 942 | 2:44.7 | 78 | 579 | 50 | 21 | 103 |
| 5:16.1 | 944 | 2:47.4 | 75 | 569 | 50 | 21 | 101 |
| 5:02.6 | 937 | 2:41.4 | 83 | 594 | 50 | 21 | 103 |
| 5:13.7 | 947 | 2:45.6 | 77 | 573 | 50 | 21 | 102 |
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Workout Graph
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