Laura Gourlay 5:00 row
853
Meters
5:00.0
Time
2:55.8
Pace
44
Calories
95
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 20 |
| Stroke Count | 101 |
| Drag Factor | 96 |
September 11, 2026 17:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 853 | 2:55.8 | 64 | 528 | 44 | 20 | 95 |
| 1:00.0 | 152 | 3:17.3 | 46 | 420 | 7 | 19 | 91 |
| 2:00.0 | 174 | 2:52.4 | 68 | 540 | 9 | 20 | 96 |
| 3:00.0 | 175 | 2:51.4 | 69 | 600 | 10 | 21 | 95 |
| 4:00.0 | 181 | 2:45.7 | 77 | 540 | 9 | 20 | 100 |
| 5:00.0 | 171 | 2:55.4 | 65 | 540 | 9 | 21 | 96 |
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Workout Graph
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