Laura Gourlay v10:00/4:00r...5 row
4,626
Meters
23:00.0
Time
2:29.1
Pace
255
Calories
121
Heart Rate
| Rest Distance | 1,503 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,129 |
| Overall Time | 35:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 21 |
| Stroke Count | 504 |
| Drag Factor | 95 |
September 14, 2026 18:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:00.0 | 4,626 | 2:29.1 | 105 | 665 | 21 | 121 | |
| 10:00.0 | 1,949 | 2:33.9 | 96 | 636 | 20 | 115 | |
| r: 4:00 | 515 | ||||||
| 8:00.0 | 1,601 | 2:29.9 | 104 | 660 | 22 | 116 | |
| r: 3:00 | 329 | ||||||
| 3:00.0 | 626 | 2:23.7 | 118 | 700 | 24 | 123 | |
| r: 2:00 | 271 | ||||||
| 1:00.0 | 219 | 2:16.9 | 136 | 720 | 26 | 124 | |
| r: 1:00 | 100 | ||||||
| 1:00.0 | 230 | 2:10.4 | 158 | 840 | 28 | 127 | |
| r: 2:00 | 288 | ||||||
| r1,503 |
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Workout Graph
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