Laura Gourlay 30:54 row
5,562
Meters
30:54.7
Time
2:46.7
Pace
292
Calories
99
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 21 |
| Stroke Count | 648 |
| Drag Factor | 96 |
September 15, 2026 07:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:54.7 | 5,562 | 2:46.7 | 76 | 566 | 292 | 21 | 99 |
| 5:00.0 | 859 | 2:54.6 | 66 | 528 | 44 | 20 | 91 |
| 10:00.0 | 897 | 2:47.2 | 75 | 564 | 47 | 21 | 101 |
| 15:00.0 | 935 | 2:40.4 | 85 | 600 | 50 | 21 | 103 |
| 20:00.0 | 881 | 2:50.2 | 71 | 552 | 46 | 21 | 99 |
| 25:00.0 | 914 | 2:44.1 | 79 | 576 | 48 | 22 | 101 |
| 30:00.0 | 946 | 2:38.5 | 88 | 612 | 51 | 22 | 107 |
| 30:54.7 | 129 | 3:32.0 | 37 | 394 | 6 | 18 | 92 |
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Workout Graph
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