Laura Gourlay 2x15:00/2:30r row
5,531
Meters
30:00.0
Time
2:42.7
Pace
291
Calories
109
Heart Rate
| Rest Distance | 656 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,187 |
| Overall Time | 35:00.0 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 22 |
| Stroke Count | 665 |
| Drag Factor | 96 |
September 16, 2026 07:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,531 | 2:42.7 | 81 | 582 | 22 | 109 |
| 15:00.0 | 2,764 | 2:42.8 | 81 | 584 | 22 | 109 |
| 15:00.0 | 2,767 | 2:42.6 | 81 | 580 | 22 | 109 |
| r656 |
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Workout Graph
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