Laura Gourlay 33:03 row
6,033
Meters
33:03.8
Time
2:44.4
Pace
319
Calories
100
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 21 |
| Stroke Count | 716 |
| Drag Factor | 96 |
September 17, 2026 12:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 33:03.8 | 6,033 | 2:44.4 | 79 | 578 | 319 | 21 | 100 |
| 5:00.0 | 914 | 2:44.1 | 79 | 576 | 48 | 20 | 95 |
| 10:00.0 | 945 | 2:38.7 | 88 | 612 | 51 | 22 | 101 |
| 15:00.0 | 919 | 2:43.2 | 80 | 576 | 48 | 22 | 100 |
| 20:00.0 | 889 | 2:48.7 | 73 | 564 | 47 | 21 | 99 |
| 25:00.0 | 916 | 2:43.7 | 80 | 588 | 49 | 22 | 106 |
| 30:00.0 | 927 | 2:41.8 | 83 | 588 | 49 | 23 | 105 |
| 33:03.8 | 524 | 2:55.3 | 65 | 528 | 27 | 21 | 96 |
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Workout Graph
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