Laura Gourlay 4x9:00/2:00r row
6,916
Meters
36:00.0
Time
2:36.1
Pace
371
Calories
110
Heart Rate
| Rest Distance | 753 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,669 |
| Overall Time | 44:00.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 22 |
| Stroke Count | 810 |
| Drag Factor | 94 |
September 21, 2026 18:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 6,916 | 2:36.1 | 92 | 618 | 22 | 110 |
| 9:00.0 | 1,646 | 2:44.0 | 79 | 573 | 21 | 101 |
| 9:00.0 | 1,688 | 2:39.9 | 86 | 593 | 22 | 104 |
| 9:00.0 | 1,770 | 2:32.5 | 99 | 640 | 24 | 117 |
| 9:00.0 | 1,812 | 2:29.0 | 106 | 666 | 24 | 121 |
| r753 |
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Workout Graph
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