Laura Gourlay 10:00 row
1,783
Meters
10:00.0
Time
2:48.2
Pace
94
Calories
94
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 20 |
| Stroke Count | 206 |
| Drag Factor | 95 |
September 22, 2026 18:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,783 | 2:48.2 | 73 | 564 | 94 | 20 | 94 |
| 2:00.0 | 356 | 2:48.5 | 73 | 540 | 18 | 19 | 89 |
| 4:00.0 | 359 | 2:47.1 | 75 | 570 | 19 | 20 | 91 |
| 6:00.0 | 353 | 2:49.9 | 71 | 570 | 19 | 22 | 96 |
| 8:00.0 | 334 | 2:59.6 | 60 | 510 | 17 | 20 | 91 |
| 10:00.0 | 381 | 2:37.4 | 90 | 630 | 21 | 22 | 105 |
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Workout Graph
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