Laura Gourlay v6:00/2:00r...6 row
3,219
Meters
15:00.0
Time
2:19.7
Pace
185
Calories
123
Heart Rate
| Rest Distance | 1,210 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,429 |
| Overall Time | 27:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 25 |
| Stroke Count | 382 |
| Drag Factor | 128 |
September 22, 2026 19:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,219 | 2:19.7 | 128 | 740 | 25 | 123 | |
| 6:00.0 | 1,227 | 2:26.6 | 111 | 680 | 24 | 115 | |
| r: 2:00 | 201 | ||||||
| 3:00.0 | 635 | 2:21.7 | 123 | 720 | 25 | 118 | |
| r: 2:00 | 202 | ||||||
| 3:00.0 | 646 | 2:19.3 | 129 | 740 | 25 | 124 | |
| r: 2:00 | 141 | ||||||
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 29 | 125 | |
| r: 2:00 | 233 | ||||||
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 28 | 125 | |
| r: 2:00 | 178 | ||||||
| 1:00.0 | 245 | 2:02.4 | 191 | 960 | 31 | 135 | |
| r: 2:00 | 255 | ||||||
| r1,210 |
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Workout Graph
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