Laura Gourlay 18:04 row
3,140
Meters
18:04.5
Time
2:52.6
Pace
171
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 20 |
| Stroke Count | 375 |
| Drag Factor | 101 |
September 24, 2026 09:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:04.5 | 3,140 | 2:52.6 | 68 | 567 | 171 | 20 |
| 5:00.0 | 852 | 2:56.0 | 64 | 528 | 44 | 19 |
| 10:00.0 | 858 | 2:54.8 | 66 | 552 | 46 | 21 |
| 15:00.0 | 913 | 2:44.2 | 79 | 624 | 52 | 22 |
| 18:04.5 | 518 | 2:58.0 | 62 | 565 | 29 | 22 |
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Workout Graph
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