Laura Gourlay 7:00 row
1,276
Meters
7:00.0
Time
2:44.5
Pace
68
Calories
93
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 20 |
| Stroke Count | 144 |
| Drag Factor | 99 |
September 25, 2026 18:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:00.0 | 1,276 | 2:44.5 | 79 | 582 | 68 | 20 | 93 |
| 2:00.0 | 335 | 2:59.1 | 61 | 510 | 17 | 19 | 85 |
| 4:00.0 | 351 | 2:50.9 | 70 | 540 | 18 | 20 | 86 |
| 6:00.0 | 380 | 2:37.8 | 89 | 630 | 21 | 21 | 98 |
| 7:00.0 | 210 | 2:22.8 | 120 | 720 | 12 | 24 | 104 |
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Workout Graph
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